Maya Chen - Not One Type

Sleep hygiene is one of the simplest yet most effective ways to reclaim quality rest....

Good sleep habits are essential for feeling rested, improving health, and boosting daily performance. Establishing...

Some days, just getting out of bed feels like a win. On those days, the...

Getting out of bed for a morning workout can feel nearly impossible, especially when your...

Let’s be honest: mustering the energy to work out is tough enough. But doing it...

Depression often creates a frustrating cycle: exercise can significantly improve mood, yet the condition itself...

Losing motivation to work out is a common experience that affects even the most dedicated...

Lack of motivation to work out is a universal challenge. It doesn’t matter if you’re...

Why Breakfast Matters for Energy Levels After a night of rest, your body has been...

We’ve all been there: that 3 PM slump when your focus fades and your eyelids...

While many of us reach for “comfort foods” during tough times, you might be surprised...

Stress is a universal experience, but the way it shows up in our daily lives...

Ever notice how a tough day can feel just a little bit better after a...

Mindful eating exercise is a powerful approach that helps you develop a healthier relationship with...

Mindful eating is the practice of bringing full attention to the experience of eating—to the...

Sticking to a workout routine is one of the most common challenges in fitness. The...

Finding the motivation to exercise at home can feel like a real challenge. Without the...

What Are Good Eating Habits? At their core, good eating habits are the consistent, mindful...