Blog - Not One Type

Protecting your hair while you sleep is one of the simplest things you can do...

It’s 2 AM, and you’re wide awake, staring at the ceiling. The more you try...

Starting your day with morning meditation can completely change your mental clarity, reduce stress, and...

Finding the right way to sit for meditation can feel like the first big hurdle....

Meditating on the breath is one of the simplest and most accessible forms of what...

It’s a familiar story. You settle onto your cushion, ready for a session of peace...

Let’s clear this up right away: you absolutely can meditate lying down. If you’ve ever...

Meditation comes in many forms, and the question of whether you can meditate with music...

So, you’re looking to start a meditation practice, or maybe deepen an existing one. That’s...

Let’s get one thing straight: the “perfect” amount of time to meditate is the amount...

Transcendental Meditation, or TM, is one of the most straightforward techniques I’ve ever come across....

Hi there. If you’ve found your way here, you’re probably curious about meditation. Maybe you’ve...

Walking meditation is one of my favorite ways to clear my head. It’s a simple...

Meditation isn’t one-size-fits-all—there are dozens of techniques designed to help you find calm, focus, and...

Hey there. If you’ve ever felt like your mind is a browser with way too...

Maintaining nutritious eating habits while managing a hectic schedule can feel overwhelming, but healthy eating...

Finding nutritious snacks that travel well can transform your daily routine and help you maintain...

Sustainable eating habits involve choosing foods that support both personal health and environmental wellbeing. It’s about...