Maya Chen - Not One Type

Some days, just getting out of bed feels like a win. On those days, the...

Getting out of bed for a morning workout can feel nearly impossible, especially when your...

Let’s be honest: mustering the energy to work out is tough enough. But doing it...

Depression often creates a frustrating cycle: exercise can significantly improve mood, yet the condition itself...

Losing motivation to work out is a common experience that affects even the most dedicated...

Lack of motivation to work out is a universal challenge. It doesn’t matter if you’re...

Why Breakfast Matters for Energy Levels After a night of rest, your body has been...

We’ve all been there: that 3 PM slump when your focus fades and your eyelids...

While many of us reach for “comfort foods” during tough times, you might be surprised...

Stress is a universal experience, but the way it shows up in our daily lives...

Ever notice how a tough day can feel just a little bit better after a...

Mindful eating exercise is a powerful approach that helps you develop a healthier relationship with...

Mindful eating is the practice of bringing full attention to the experience of eating—to the...

Sticking to a workout routine is one of the most common challenges in fitness. The...

Finding the motivation to exercise at home can feel like a real challenge. Without the...