Maya Chen - Not One Type

Learning how to love yourself can genuinely change your life. It’s not about grand gestures...

Learning to love yourself without a man isn’t about rejecting romance; it’s about cultivating a...

Three minute mindfulness practices offer a practical way to stay grounded without needing extensive time...

Mindfulness breathing exercises offer a simple yet powerful way to reduce stress, calm your mind,...

Have you ever been in a conversation with your partner, but your mind was a...

Have you ever finished a workday feeling completely drained, like you were busy all day...

Mindfulness meditation has been a complete game-changer for me. It’s a simple yet incredibly powerful...

It’s easy to feel like life is constantly running on autopilot. We rush from one...

Mindfulness is the basic human ability to be fully present, aware of where you are...

Stress affects millions of Americans daily, triggering physical and emotional responses that can impact overall...

Ever get to the end of the day and feel like you can’t even decide...

Feeling overwhelmed? You’re not alone. When life gets hectic, our body’s stress response can go...

Stress is a universal human experience. It’s that feeling of being overwhelmed when your to-do...

Breathing. It’s the first thing we do when we enter the world and the last...

Stress at work affects millions of employees worldwide, leading to decreased productivity, health problems, and...

Feeling stressed without a clear reason is more common than you might think. It’s that...

Stress has a way of showing up uninvited, doesn’t it? One minute you’re fine, the...

It’s a feeling many of us know all too well. The excitement of a new...