Inspirational 60+ Mindfulness Quotes for Inner Peace

You’ve probably heard the term “mindfulness” if you’ve been exposed to positive psychology.

Mindfulness is essential for mental health. It involves being fully present in the moment and not judging it. Mindfulness can have a positive impact on your mental health. It reduces stress, anxiety and depression, improves sleep, relationships and work performance, as well as reducing stress.

We have compiled a list of mindfulness quotes based on a thorough review of research and literature. Even the Buddha has contributed a few quotes!

These mindfulness quotes can inspire you to start a mindful routine, or help clients begin this healthy practice.

Read more: 30 Self-care Quotes for Moms That Are Inspiring and Uplifting

Quotes About Mindfulness

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Mindfulness is deliberately paying full attention to what is happening around you- in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays

“Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman

“Realize deeply that the present moment is all you have.” – Eckhart Tolle

“Meditation goes in. Prayer goes out. But both aim for the same place of union between you and the Divine.” – Lisa Jones

“Looking at beauty in the world, is the first step of purifying the mind.” – Amit Ray, Meditation: Insights and Inspirations

“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…” – Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh

“This is a wonderful day. I have never seen this one before.” – Maya Angelou

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” – A. A. Milne

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

Quotes On Mindfulness

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

“We are no longer happy so soon as we wish to be happier.” – Walter Savage Landor

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.” – Eckhart Tolle

“The moment one gives close attention to anything, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller

“Mindfulness gives birth to joy and happiness.” – Thich Nhat Hanh

“Everything is created twice, first in the mind and then in reality.” – Robin Sharma, The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny

“Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.” – Marcus Aurelius, Meditations

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

“Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown

“No matter how difficult the past, you can always begin again today.” – Jack Kornfield

“Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Be happy in the moment. That is enough.” – Mother Teresa

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake.” – Francis Bacon Sr.

“Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening; then we’ll figure out what to do.” – Sylvia Boorstein

“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks, and plays in freedom.” – Arnaud Desjardins

“What you are is what you have been. What you’ll be is what you do now.” – Buddha

“Mindfulness helps us to live in harmony with our thoughts, words, and actions.” – Amit Ray

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach

“Each morning we are born again. What we do today is what matters most.” – Buddha

Daily Mindfulness Quotes

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh

“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?” – Jack Kornfield

“Mindfulness is a pause – the space between stimulus and response: that’s where the choice lies.” – Tara Brach

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

“The greatest communication is usually how we are rather than what we say.” – Joseph Goldstein

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” Dalai Lama

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” Jon Kabat-Zinn

“To listen entails a fundamental letting go of self-centeredness. We have to be willing to put down our own thoughts, views, and feelings temporarily to truly listen.” – Oren Jay Sofer

Mindfulness Quotes Buddha

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

“The way you speak to yourself matters.” – Unknown

“Visualize your highest self and start showing up as him/her.” – Ali Owens

“To fall in love with yourself is the first secret to happiness.” – Robert Morely

“The first and best victory is to conquer self.” – Plato

“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

“Educating the mind without educating the heart is no education at all.” – Aristotle

“When you focus on the good, the good gets better.” – Abraham Hicks

“In today’s rush, we all think too much, seek too much, want too much- and forget the joy of just being.” – Eckhart Tolle

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

“The mind is just like a muscle- the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften.” – Jack Kornfield

“Mindfulness means being awake. It means knowing what you’re doing.” – Jon Kabat Zinn

“You can’t stop the waves, but you can learn how to surf.” Jon Kabat-Zinn

“The answer to having a better life is not about getting a better life, it’s just about changing how we see the one we have right now.” Angel Kyodo Williams

“In the midst of movement and chaos, keep stillness inside of you.” Deepak Chopra

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.” – Thich Nhat Hanh.

Quotes about mindfulness can inspire you to practice, no matter where you are on your journey. Many of these quotes will resonate with both beginners and advanced meditators. These quotes are a great way to remind yourself to meditate and to reinforce the truths that you already know.

There are many ways to use the quotes. You can memorize them, write down the quotes, or display them in your daily living area. Keep your favorite quote about mindfulness in your heart. Let all your favorite quotes remind you of the benefits that mindfulness can bring. They can act as anchors to bring you back into the present moment.