66 Brene Brown’s Quotes on Self-Worth and Empowerment

With self-worth Brene Brown’s quotes we’re going to lead you on the journey of self-discovery where strength and vulnerability meet, and the light of authenticity shines brighter than the perfect.

Hey! Have you come upon words that are so powerful they ring deep in your heart your mind, prompting you to stop to think about it? I’ve done it, and let me tell you that Brene Brown’s thoughts about self-worth are like a soft hand on my shoulder, reassuring me that I’m not the only one.

They aren’t just words, they are vital reminders of the importance of having faith in your abilities.

Related: 150 Inspirational Know Your Worth Quotes to Boost Confidence and Self-Value

Self-Worth Brene Brown Quotes On Heartfelt Reminders

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – Brene Brown

“When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—that’s beauty. That’s vulnerability.” – Brene Brown

“Vulnerability is not about winning or losing. It’s having the courage to show up when you can’t predict or control the outcome.” – Brene Brown

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.” – Brene Brown

“Talk to yourself like you would to someone you love.” – Brene Brown

“Courage starts with showing up and letting ourselves be seen.” – Brene Brown

“We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.” – Brene Brown

“The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable. But our wholeness even our wholeheartedness actually depends on the integration of all our experiences, including the falls.” – Brene Brown

“Nurturing takes great courage. Daring to be vulnerable, present, and engaged.” – Brene Brown

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Brene Brown

“When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” – Brene Brown

“Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.” – Brene Brown

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” – Brene Brown

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brene Brown

“Integrity is choosing courage over comfort; it’s choosing what is right over what is fun, fast, or easy; and it’s practicing your values, not just professing them.” – Brene Brown

“When we own our stories, we avoid being trapped as characters in stories someone else is telling.” – Brene Brown

“How much we know ourselves is extremely important but how we treat ourselves is the most important.” – Brene Brown

“Want to be happy? Stop trying to be perfect.” – Brene Brown

Powerful Brene Brown Quotes: Love, Belonging And Embracing Vulnerability

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brene Brown

“Staying vulnerable is a risk we have to take if we want to experience connection.” – Brene Brown

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” – Brene Brown

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” – Brene Brown

“Numb the dark and you numb the light.” – Brene Brown

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.” – Brene Brown

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.” – Brene Brown

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brene Brown

“What we know matters, but who we are matters more.” – Brene Brown

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brene Brown

“We can only love others as much as we love ourselves.” – Brene Brown

“Sometimes the bravest and most important thing you can do is just show up.” – Brene Brown

“Love is not something we give or get; it is something that we nurture and grow.”

“If you own this story you get to write the ending.” – Brene Brown

“True belonging doesn’t require that we change who we are; it requires that we be who we are.” – Brene Brown

“I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brene Brown

“We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” – Brene Brown

Best Brene Brown Quotes About Courage, Shame

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brene Brown

“Shame corrodes the very part of us that believes we are capable of change.” – Brene Brown

“Courage is a heart word. The root of the word courage is ‘cor’ — the Latin word for heart. In one of its earliest forms, the word courage meant ‘To speak one’s mind by telling all one’s heart.’ Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad. Speaking from our hearts is what I think of as ‘ordinary courage.” – Brene Brown

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” – Brene Brown

“The willingness to show up changes us. It makes us a little braver each time.” – Brene Brown

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” – Brene Brown

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.” – Brene Brown

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” – Brene Brown

“Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.” – Brene Brown

“I define a leader as anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential.” – Brene Brown

“I am responsible for holding you accountable in a respectful and productive way. I’m not responsible for your emotional reaction to that accountability.” – Brene Brown

“People will do almost anything to not feel pain, including causing pain and abusing power.” – Brene Brown

“What we don’t need in the midst of struggle is shame for being human” – Brene Brown

“Those who have a strong sense of love and belonging have the courage to be imperfect.” – Brene Brown

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

“We don’t have to do all of it alone. We were never meant to.” – Brene Brown

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” – Brene Brown

“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” – Brene Brown

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Brene Brown

“Let go of who you think you’re supposed to be; embrace who you are.”

“I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude.” – Brene Brown

“To form meaningful connections with others, we must first connect with ourselves.”

“Anxiety and excitement feel the same, but how we interpret and label them can determine how we experience them.” – Brene Brown

“To be human is to know sadness. Owning our sadness is courageous and a necessary step in finding our way back to ourselves and each other.” – Brene Brown

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” – Brene Brown

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” – Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” – Brene Brown

Conclusion

Dr. Brene Brown is a researcher whose research on fear, vulnerability and and empathy has enthused millions of people to accept their imperfections, believe in love and hope with all their hearts. Her words are particularly powerful for those of us who are have never felt at ease in our own skin or feel that we’re required to “work” to be loved or worthy. If you’ve ever felt like this or felt that you’re not enoughtake a look at her words and feel reminded that we’re all together. Your vulnerability is beautiful. You’re worthy. You belong.