Blog - Not One Type

Staying active as you age is one of the most powerful choices you can make...

Turning 50 is a significant milestone. It’s a time of transition, reflection, and new opportunities,...

Your 60s represent a vibrant decade filled with opportunities for growth, wellness, and fulfillment. Aging...

Aging is inevitable, but how you age is largely within your control. Research shows that...

Living longer isn’t just about adding more years to your life, but more life to...

If you’re in your 50s and looking at a shorter-than-expected list of friends, it’s easy...

Struggling to fall asleep early? You’re not alone. For years, I was a night owl,...

Choosing the right color of light for your bedroom can make a real difference in...

Stress can make falling asleep and staying asleep feel impossible. When you’re stressed, the body’s...

Have you ever woken up feeling stiff or noticed that late-night snack didn’t sit so...

The position you sleep in can make or break your night’s rest—and your next-day comfort....

Feeling like a zombie during the day and wide awake at night? I’ve been there....

Sleep hygiene is one of the simplest yet most effective ways to reclaim quality rest....

Good sleep habits are essential for feeling rested, improving health, and boosting daily performance. Establishing...

Some days, just getting out of bed feels like a win. On those days, the...

Getting out of bed for a morning workout can feel nearly impossible, especially when your...

Let’s be honest: mustering the energy to work out is tough enough. But doing it...

Depression often creates a frustrating cycle: exercise can significantly improve mood, yet the condition itself...