Blog - Not One Type

Have you ever been in a conversation with your partner, but your mind was a...

Have you ever finished a workday feeling completely drained, like you were busy all day...

Mindfulness meditation has been a complete game-changer for me. It’s a simple yet incredibly powerful...

It’s easy to feel like life is constantly running on autopilot. We rush from one...

Mindfulness is the basic human ability to be fully present, aware of where you are...

Stress affects millions of Americans daily, triggering physical and emotional responses that can impact overall...

Ever get to the end of the day and feel like you can’t even decide...

Feeling overwhelmed? You’re not alone. When life gets hectic, our body’s stress response can go...

Stress is a universal human experience. It’s that feeling of being overwhelmed when your to-do...

Breathing. It’s the first thing we do when we enter the world and the last...

Stress at work affects millions of employees worldwide, leading to decreased productivity, health problems, and...

Feeling stressed without a clear reason is more common than you might think. It’s that...

Stress has a way of showing up uninvited, doesn’t it? One minute you’re fine, the...

It’s a feeling many of us know all too well. The excitement of a new...

Stress affects everyone differently, but understanding which type you’re dealing with is the first step...

Making friends in your fifties can feel like a unique challenge, but it’s far from...

Making friends as an older woman is not only possible but essential for your mental...

Falls represent one of the most serious health threats facing older adults today. According to...