Blog - Not One Type

You’re busy. It’s difficult to balance your professional and personal life. You should not put...

You are worth the effort if you nourish yourself to help you grow in the...

No matter what holiday or ritual you follow, every day is a present. These happy...

Let’s be honest: Moms are in desperate need of self care. All moms deserve some...

You’ve probably heard the term “mindfulness” if you’ve been exposed to positive psychology. Mindfulness is...

Audre Ladye was a Black lesbian feminist and poet who had some powerful words to...

Sundays are the best day to take care of yourself and relax before another work...

Through time women have risen above many challenges and obstacles to help make the world...

Women who are strong and courageous always set high standards to inspire others. In the...

Being single is not a disadvantage or a weakness, but rather a benefit. It allows...

When it comes to financial independence, women have been striving to be at the forefront....

Let’s be real for a second. Even in the best marriages, communication can get… tricky....

A daily stretching routine is one of the simplest and most powerful habits you can...

Despite the common assumption that exercise depletes energy, research consistently shows the opposite: strategic workouts...

Standing for hours on end is tough on the body. Whether you’re a nurse, a...

Stair workouts offer one of the most accessible and effective forms of exercise you can...

Prepare yourself for a dose of woman power! These inspiring woman quotes are sure to...

Are you looking for an increase in confidence? Do not look further, for these quotes...