Blog - Not One Type

Eating the wrong foods before bed can turn a restful night into hours of tossing...

Whether you need to power through a late-night study session or you’re wondering what’s disrupting...

Quality sleep is essential for your physical health, mental wellbeing, and daily performance. Yet, many...

Meal prep isn’t just about perfectly arranged containers you see online; it’s a practical system...

$3,900 annually while helping you eat healthier, reduce food waste, and eliminate the stress of...

Preparing healthy lunches in advance can transform hectic weekdays into moments of calm, nourishing calm....

Healthy breakfast meal prep is a game-changer for busy mornings. It saves you precious time...

Meal prep is more than just a trend; it’s a powerful strategy for reclaiming your...

Waking up in a cold sweat, heart pounding against your ribs, is a jarring way...

Waking up in the middle of the night and struggling to fall back asleep is...

If you’ve ever laid in bed wondering whether you’re taking too long to drift off—or...

Waking up in the middle of the night can be frustrating, especially when your mind...

Struggling to fall asleep is something most of us have dealt with. You lie in...

Tossing and turning at night is frustrating, especially when you’re exhausted but your mind won’t...

A zero waste meal plan is more than just deciding what to eat next week;...

Hey everyone! I’ve found that some of the best meals come from being a little...

Zero waste cooking is a practical approach to using every part of your ingredients while...

A zero waste challenge is a structured approach to dramatically reducing the amount of trash...